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Emotional Intelligence checklist

Emotional Intelligence Checklist (EQ)

  1. Self awareness
    1. Self confidence
    2. Self assessment (realistic)
    3. Sense of humour
    4. Handle one’s own emotions
  2. Self regulation
    1. Trustworthiness
    2. Integrity
    3. Comfort with ambiguity
    4. Openness to change
    5. Ability to control impulsive behaviour or moods
  3. Internal motivation
    1. Persistence
    2. Optimism
    3. Handling failure
    4. Family commitment
    5. Organisational commitment
  4. Empathy
    1. Tolerance
    2. Service to people (clients)
  5. Social skills
    1. Build and manage relationships
    2. Rapport
    3. Handle change
    4. Persuasiveness
    5. Building and handling teams
  6. EQ at Work
    1. Improve performance
    2. Challenging goals
    3. Impact / Influence
    4. Conceptual thinking
    5. Analysis – breaking problems systematically
    6. Taking challenges
    7. Being Independent

 

 

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